I’m sure most of us are familiar with the concept of male excessive masturbation and vibrators the effects it can have on our lives. I know it’s something that’s difficult to talk about, but it’s important to be aware of the signs so that we can get help if needed. Here’s what I’ve learned about it from personal experiences.
It might seem like an issue that’s easy to overlook, but male excessive masturbation can be a real problem. Some of the signs to look out for include guilt and shame, an obsession with pornography, difficulty in relationships, or erectile dysfunction.
At first, I ignored all the signs. I was in denial that I had a problem. But soon, I found myself watching porn way too often, sex toys staying up late at night and sleeping in late the next morning. It was interfering with my relationships and my work, and I knew something was wrong.
When I finally got up the courage to talk to someone about it, I realized that there’s a real way to combat it. The first step was getting honest with myself and recognizing that I had an addiction. Then I sought help; I found a therapist who specialized in this issue and started going to sessions.
It hasn’t been easy; it’s still an ongoing battle. But over time, I’ve learned ways to better manage my urges. Everything from yoga to mindfulness has been incredibly helpful. I’ve also made changes in my life to reduce my exposure to triggers.
It’s not easy admitting that you have a problem, especially when it’s something like excessive masturbation. But it’s important to recognize the signs and get help if needed. With help and dedication, it’s possible to manage the issue and make positive changes in your life.